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How to Eat Well and Love Yourself: The Art of Intuitive Nutrition

  • Use simple, nutrition-packed superfoods for vegan muscle meals

  • Learn exercises to minimize stress and maximize performance

  • Make medicinal plant elixirs for for pain relief, sleep, energy and weight-loss

 

 
 

Video Interview with Wendy Brodie (Founder, The Art of Food) and Peter Fettis (Author and Ambrosiaa Co-Founder)

 

Testimonials for How to Eat Well and Love Yourself

"These amazing recipes are tantalizing and farm-to-table healthy! Peter is a beautiful old soul filled with authentic peace and light, he emulates genuine loving kindness and care for the earth and others. To those of us graced to read How to Eat Well and Love Yourself, you will become well acquainted with the life-enhancing gifts Peter shares inside this book." - Anne Marie S.

"This is more than a self help, how to eat healthy book. This is the right way to approach how to view the world around us, how to live in harmony with nature and others, and how to take better care of yourself and those around you. This is a refreshing read on how to eat better and lead a happier life." - Malia M.

"You will enjoy reading this unique book because it shows you how to build a mindset for living well (with detailed resources). I encourage my clients to read it too! Instead of taking a pill, make a delicious meal for yourself and your family and get all the healing benefits built in by nature." - Dr. Li Liu